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Follow your keto diet without giving up your favorite foods with these 50+ easy-to-make, high-fat, low-carb snacks.
Starting a ketogenic diet - high in fat and low in carbohydrates - doesn't mean giving up all of your favorite foods! Instead of eating foods that can throw you out of ketosis, you should look for options that help your body burn fat instead of carbohydrates. You'll find exactly what you need in the "Simple Keto Snacks Cookbook", with over 50+ easy and delicious recipes for delicious low-carb treats. Learn how to make Cauliflower Buffalo Bites - low-carb, high-fat foods like Onion Rings or Eggplant Parmesan. Try other keto foods like Brussels Sprouts or Zucchini Boats.
In this Simple Keto Snacks Cookbook, you'll find a graphic picture of each recipe, the Nutritional values of each recipe, and delicious recipes for Bacon-wrapped Jalapeño Poppers, Healthy Air Fryer Broccoli, Air Fryer Cauliflower "Wings, Sweet Potato Fries - and a lot more! You'll be happy to find a tasty keto snack to satisfy any craving, any time of day!
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Simple Keto Snacks
Quick & Easy Keto snacks cookbook For Beginners to Lose Weight and Stay Healthy
Amy Ramos
Copyright © 2024 Amy Ramos
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law
Dedication
Grab this cookbook if you want to eat healthy delicious Keto foods to stay healthy and reduce weight.
Contents
Bacon-wrapped Jalapeño Poppers
Air Fryer Chicken Tenders
Air Fryer Sweet Potato
Healthy Air Fryer Broccoli
French Zucchini Fries
Air Fryer Cauliflower "Wings
Air Fryer Brussels Sprouts
Air Fryer Cauliflower Rice
Air Fryer Zucchini Chips
Air Fryer Radishes
Air Fryer Zucchini Boats
Air Fryer Chicken Tenders
Air Fryer Brussels Sprout Chips
Air Fryer Broccoli Bites
Air Fryer Sweet Potato Fries
Air Fryer Brussels Sprouts
Air Fryer Cauliflower Bites
Air Fryer Zucchini Fritters
Air Fryer Onion Rings
Air Fryer Eggplant Parmesan
Air Fryer Cauliflower Buffalo Bites
Air Fryer Zucchini Chips
Air Fryer Broccoli and Cauliflower Tots
Air Fryer Asparagus
Air Fryer Brussels Sprouts with Bacon
Air Fryer Zucchini Fries
Air Fryer Sweet Potato Fries
Air Fryer Chicken Wings
Air Fryer Kale Chips
Air Fryer Zucchini Fries
Air Fryer Broccoli Bites
Air Fryer Cauliflower Bites
Fryer Potato Wedges
Air Fryer Zucchini Fritters
Air Fryer Asparagus
Air Fryer Brussels Sprouts
Air Fryer Sweet Potato Fries
Air Fryer Chicken Wings
Air Fryer Salmon
Air Fryer Chicken Thighs
Air Fryer Shrimp
Air Fryer Broccoli
Air Fryer Cauliflower
Air Fryer Brussels Sprouts
Air Fryer Sweet Potato Fries and Brussels Sprouts
Air Fryer Zucchini Fries
Air Fryer Brussels Sprouts with Bacon
Air Fryer Asparagus
Air Fryer Salmon
Bacon-wrapped Jalapeño Poppers
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Total Time: 25 minutes
Nutritional Fact:
Calories: 200
Total Fat: 14g
Saturated Fat: 5g
Cholesterol: 25mg
Sodium: 680mg
Total Carbohydrate: 6g
Dietary Fiber: 1g
Protein: 12g
Ingredients:
Jalapeños
Cream cheese
Bacon
Ranch dressing or guacamole (optional)
6-8 Jalapeños, depending on their size.
1/2 cup cream cheese
6-8 slices bacon
For the ranch dressing or guacamole, you'll need as much as you'd like for dipping.
Preparations:
Preheat your oven to 400 degrees Fahrenheit.
Slice the jalapeños in half and remove the seeds.
Add the jalapeños with cream cheese.
Wrap each jalapeño with a slice of bacon, making sure the cream cheese is well covered.
Place the wrapped jalapeños on a baking sheet.
Bake for 20 minutes, or until the bacon is crisp
Remove from the oven and let cool for about 5 minutes.
Serve with ranch dressing or guacamole, if desired
Air Fryer Chicken Tenders
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Nutritional Fact:
Calories: 300g calories per serving
Fat: 10g per serving
Protein: 30g per serving
Carbohydrates: 10g per serving
Ingredients:
Chicken tenders
Seasoning of your choice (like salt and pepper, garlic powder, or a Cajun spice mix)
Cooking spray
Preparations:
First, preheat your air fryer to 400 degrees Fahrenheit.
Next, season the chicken tenders with your chosen seasoning.
Then, lightly spray the air fryer basket with cooking spray.
Place the chicken tenders in the basket in a single layer, making sure not to overcrowd them.
Air fry the chicken tenders for 10-12 minutes, or until they're golden brown and cooked through.
Air Fryer Sweet Potato
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Nutritional Fact:
Calories: Around 150-200 calories per serving
Fat: Around 3-4 grams per serving
Carbohydrates: Around 30-40 grams per serving
Fiber: Around 5 grams per serving
Protein: Around 3-4 grams per serving
Ingredients:
1/2 teaspoon paprika
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/4 teaspoon cayenne pepper (optional)
1/2 teaspoon onion powder
1/4 teaspoon ground cumin
1/4 teaspoon brown sugar (optional)
Preparations:
First, wash and peel the sweet potatoes.
Cut the sweet potatoes into wedges, about 1/2 inch thick.
In a large bowl, toss the sweet potato wedges with olive oil, salt, pepper, and garlic powder.
Preheat the air fryer to 400 degrees Fahrenheit.
Arrange the sweet potato wedges in a single layer in the air fryer basket.
Air fry for 20-25 minutes, flipping halfway through
You will know they are done when they are crispy and golden brown.
