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The Lifestyle Diet Makeover is a fantastic program for anyone who is trying to lose weight regardless of your situation... If you are a big eater who is scared of dieting because you will be hungry and tired then you do not need to fear. The Lifestyle Diet Makeover enables you to be well fed while losing weight... If you’re already muscular and scared of dieting because you will lose muscle as well as fat you do not need to fear. The Lifestyle Diet Makeover suggests you eat plenty of lean protein which will help you maintain your muscle while burning fat... Here are some of the features of The Lifestyle Diet Makeover... - The 5 ‘Secret Pillars’ of Weight Loss (ignoring these keeps most people fat!) - The healthy foods to eat that "make the cut" and even help shed pounds - Important rules of eating (you think it's just about the foods? No way...) - How to eat healthy even if you're on the go - The key to healthy meal replacements and my favorite meal-subbing strategies - The "real-deal" low-down on supplements and what actually does work - The ‘Secret Sauce’ to making the Lifestyle Makeover Diet Work... Permanently! The Lifestyle Diet Makeover is more than just the science of food and drink. This program also contains several psychological lessons which will enable you to beat the food cravings for the first time in your life...
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Veröffentlichungsjahr: 2015
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The Lifestyle Diet Makeover
The Proven Plan To Lose 15 Pounds In 30 Days
BookRix GmbH & Co. KG81371 MunichDisclaimer
First of all, I’m not a doctor so the information contained in this product is by no means meant to be taken as medical advice. Furthermore, the information provided in this book is for educational purposes only.
The information presented to you in this book is based off of the personal experiences of the author(s), as well as from current research and data.
The advice and tips given in this course are meant for healthy adults only. Before performing anything stated in this product, you should consult your physician to ensure the information provided is appropriate for your individual circumstances.
If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course.
This product is for informational purposes only and the author does not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this information.
Copyright © 2015 by Noah Daniels
All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher.
Part 1: The Nutrition Plan -Introduction -
Why Most People Fail With Losing Weight (When They Really Don’t Have To)
People struggle with losing weight. Sure, there are tons of reasons for this – convenience of unhealthy food, peer pressure, lack of focus, lack of dedication, lack of motivation, lack of knowledge concerning proper nutrition...
The list goes on.
You likely know several people that want to lose weight right now, or that have tried in the past. Maybe they DID lose weight, but most people that DO lose weight end up gaining most (if not all) of it back within a year.
Marketers and the media capitalize on this niche of consumers like vultures. They hawk their latest and great diet fads, contraptions for losing weight and getting in shape with increasingly less work and effort, and worst of all: everything sounds like the next best thing. (Yeah... if only.)
With new diet and weight loss books, programs, courses, and “silver-bullet” solutions coming out every single day promising rapid results with less effort than ever, where do you even start?
Well, what if I told you that you DON’T need the latest and greatest fad or contraption? What if I told you that I can break down in just these pages exactly how to lose weight – and keep it off – without breaking your back OR the bank?
One guy – Tom Ness – lost 15 pounds in 30 days (actually, it was only 28 days) using this information. In fact, it was one of the easiest things he’s ever done. And now I’m going to tell you exactly how he did it.
To be blunt, you only need to do three things:
1) Restructure your diet
2) Workout in a way that burns fat while adding muscle
3) Build in a system of accountability
If you do these three things, you can’t fail. In the following pages I’m going to show you the easiest ways to do all three.
Diet Lifestyle Reconstruction
First things first: if you want to lose weight, you need to immediately change how you eat.
If you’re not thin and lean (or at least where you want to be), then you must realize that what or how you’re currently eating is keeping you fat.
I can already hear the excuses:
“I don’t eat that bad...”
“I don’t want to give up some of the things I eat...” “I don’t have money to eat healthy...”
Awesome. Any more excuses? May as well get them out right now before we go on, because things need to change if you want to see results.
This isn’t a “diet”. “Diets” don’t work because we (as a society) associate them with holding back, starvation, and pain. Even the word “diet” conjures up a mental image of a half-empty plate, hunger pains, and a set period of deprivation.
Does this sound familiar?
You see or read about a new program to get in shape and lose the pounds, so you decide to give it a go. You get all hyped up to start your new program, get everything all ready and prepare your meals in advance, and do really good for a couple days. Maybe you even make it a week. Hell, some people even make it two.
