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More than ever, we need more resilience and coping methods so that we can face times of crisis well and, above all, in the best possible health. The book "Chill-in statt burn-out" shows simple yet effective methods that can be used immediately in everyday life when faced with mental challenges. Also suitable for children!
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CHILL-IN INSTEAD OF BURN-OUT
12 PLUS 1 EFFECTIVE WAYS TO RELAX
MAG.A (FH) BERNADETTE BRUCKNER
BURN-OUT FACE
How do YOU look like when you are burn-out or depressive?
Your burn-out-face
“Oh, Lord, let me know the difference between
when I should act and when relaxing is a
better choice. Amen.”
Bernadette
CHILL-IN ZONE FACE
How do YOU look like when you are in your chill-in zone?
Your chill-in-face
For all the children of the world, remember what
Peter Pan once said: “One good thought and
you can fly. Two good thoughts and you
change the world!”
Copyright © 2021 Mag.a Bernadette Bruckner.
All rights reserved. No part of this book may be reproduced, stored, or transmitted by any means—
whether auditory, graphic, mechanical, or electronic—without written permission of both publisher
and author, except in the case of brief excerpts used in critical articles and reviews. Unauthorized
reproduction of any part of this work is illegal and is punishable by law.
Cover and Interior Design by Junaid Saif (c8v_logos from Fiverr)
ISBN: 9798580102092
Imprint: On Amazon
For everyone who wants to (re-)member again, who we truly are:
Equal parts Light. Love. Wisdom. Freedom.
Ana lux. amor. sophia. libertas.
A practical book. Simple. Effective. Life-changing.
www.firstaidsoul.com
Inhalt
Cover
Title Page
Burn-Out Face
Chill-In Zone Face
Copyright
Chill-In Zone Face
Chill-In Instead of Burn-Out
Grounding and Get in Our “Chill-In” Zone
Cranky-Face
Time-Out and Chill-In for Your Brain
Smile Face
Smile / Laugh
The Attitude Face
Change Attitude – Change Frequency
My Question Page
Questions3
My Chill-In-Body
Breathe to Relax
My Aha! Face
Aha!
Blessing
Freak'n'-Out-Face
Four Questions
(Inner) Child Face
Through the Eyes of a Child
Frame It, Baby!
Scenario – be the Copywriter of Your World
If Nothing Works at All – the Ultimative Tip
Spin around Out of Whatever You are
My Books
Ultimative-Chill-In-Body and Face
Author
Resources of Bernadette
My Chill-In - Impulse
My Chill-In - Impulse
My Chill-In - Impulse
My Chill-In - Impulse
Chill-in instead burn-out
Cover
Title Page
Burn-Out Face
Copyright
My Chill-In - Impulse
Chill-in instead burn-out
Cover
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