Health tip overweight E-Book

Maximilian Loidl

• Herausgeber: tredition
• Kategorie: Lebensstil
• Sprache: Englisch
• Veröffentlichungsjahr: 2022

Seitenzahl: 42

Beschreibung

This guide sets out the most important healthy diet and lifestyle choices. Read here how you can contribute to your body weight and to improving your health. - Healthy diet for people who are overweight - What does the practice look like - Food tables - Are food supplements important - Appropriate naturopathic treatments - Tasty recipes and tips - And much more

Leseprobe

Inhalt

Introduction

. Healthy eating

The advantages of thorough chewing

The art of proper chewing

Reach for a real grease:

Protein

Sweetener

Seasoning

Drinking

Shop for quality products

Daily, the following foods must be present on the menu

Further should be considered in case of overweight

Food Orientations

Are dietary supplements useful?

What else can you do to lose weight properly?

Delicious recipes to make yourself:

In conclusion:

Please keep in mind that the recommendations and recipes in this book are not intended to replace the diagnosis of any disease or condition and any necessary medication. In case of illness, please always consult your doctor or other health professional.