Resilience, Confidence, and Positive Thinking E-Book

Koji Kuze

• Herausgeber: John Wiley & Sons
• Kategorie: Fachliteratur
• Serie: Manga for Success
• Sprache: Englisch
• Veröffentlichungsjahr: 2023

Seitenzahl: 89

Beschreibung

Strengthen your confidence, positivity, and resilience with Manga for Success! Resilience, Confidence, and Positive Thinking: Manga for Success will show you how to change your perspective to improve your wellbeing. This manga tells the story of Reisa, who recently started a new job at an advertising agency. Overwhelmed and stressed by the new workload and criticism from her boss, her mental health starts to suffer. One day, Reisa runs into Tsuyoshi, an old college friend. Captivated by Tsuyoshi's strong self-esteem and confidence, she asks for his advice. To help Reina relieve her mental fatigue, break out of her negative mindset, and rebuild her confidence, Tsuyoshi suggests resilience tips he adopted abroad. Following his advice, Reina addresses the roots of her habitual negativity, begins to positively control her emotions, starts to turn around her relationships with her peers, and becomes the best version of herself. * Understand the principles of positive psychology and resilience, including Bandura's self-efficacy theory, and learn how they can easily be applied in your life * Learn how to watch out for emotional vampires, build your self-empowerment, and control negative emotions * Gain skills for overcoming negativity and disappointments, while building a strong mind and heart Discover why manga for businesspeople is so wildly popular in Japan, China, Korea, and elsewhere. Resilience, Confidence, and Positive Thinking: Manga for Success is fun to read--and it could just change your life!

Leseprobe

Table of Contents

Cover

Title Page

Copyright

Preface

Prologue: Resilience Is…

Story 1: Why Aren't Things Going Well?!

1 Why Resilience Is Necessary Now

Stress Wears the Heart Out

Career Turning Points Are Dangers to the Heart

2 What Is Resilience?

Resilience Is …

Three Traits of Someone with High Resilience

Resilience Is a Psychological Resource Everyone Has

3 Strengthening Resilience

Three Steps to Strengthen Resilience

Challenges Become Nourishment for Resilience

Resilience Becomes Stronger Through Practice

Part 1: Controlling Negative Emotions

Story 2: I See, so I Was Exhausted

1 How to Not Be Swayed by Negative Emotions

Stress Makes the Heart Weaker

Emotions Can Be Controlled

Don't Seal Off Emotions

2 Negative Is Stronger Than Positive

The Rumination Phenomenon of Emotions

The Positive Brain and the Negative Brain

3 Emotions Are Hiding in the Shadows of Problematic Behavior

The Mechanism of Emotions and Behaviors

4 Irritation and Anxiety Are Contagious

Beware of the Emotional Vampire

Using Emotional Transmission Daily

5 The Positive Role That Negative Emotions Play

Learn How to Control Your Emotions

6 The Three Methods of Controlling Emotions

Cool Your Emotions Down with Breathing Exercises

Label Your Emotions

Find a Diversion from Your Negative Emotions

Part 2: Taming Negative Assumptions

Story 3: How to Hang Out with an Assumption Dog

1 What Are Assumptions?

People's Hearts Have Tinted Lenses

The Mechanisms of Assumptions and Emotions

Learn to Control Your Emotions

2 Taming Assumptions

The Seven Types of Negative Assumptions

The Righteous Dog (The “Should Be” Mindset)

The Loser Dog (The Devaluing Mindset)

The Worrywart Dog (The Pessimistic Mindset)

The Abandoning Dog (The Powerless Mindset)

The Apologetic Dog (The Self‐Accusing Mindset)

The Criticism Dog (The Blaming Others Mindset)

The Apathetic Dog (The Irresponsible Mindset)

Become Aware of Your Assumptions

3 Three Ways to Deal with Assumption Dogs

Dealing with Negative Assumptions

Banish the Assumption Dog

Accept the Assumption Dog

Train/Tame the Assumption Dog

Part 3: Get Social Support

Story 4: Is There Someone Who Can Help You?

1 Why Are You Unable to Rely on Others?

The External and Internal Reasons for Being Unable to Rely on Others

The Three Features of Workplaces That Are Not Cooperative

Assumptions Can Hinder Relationships with Others

2 Get Social Support

Build Quality Interpersonal Relationships

Find Five Supporters

3 Creating an Organization with High Resilience

What Are the Requirements for a Resilient Workplace?

4 Four Factors in Forming Quality Relationships

Relationships with Cooperation

Relationships with Respect

Relationships with Trust

Relationships with Playfulness

Note

Part 4: Restoring Your Self‐Confidence

Story 5: Learn How to Work with Confidence

1 Why Are You Unable to Feel Confident?

People Who Are Unable to Take a Step Forward Because They Lack Self‐Confidence

What Happens When You Are Unable to Have Self‐Confidence?

The Reason You Lose Self‐Confidence

2 The Psychological Resources to Heighten Self‐Confidence

Increasing Self‐Efficacy

What Is Self‐Efficacy?

Self‐Efficacy and Resilience

3 How to Raise Your Self‐Efficacy

Four Sources of Efficacy Beliefs

What You Need to Tie Accomplishments to Self‐Efficacy

How to Handle Failure

Build Up Small Achievements

Examples Increase Confidence

Encouragement Becomes the Source of Self‐Confidence

Positive Attitudes Stimulate Self‐Confidence

“Places” Where You Can Feel Positive

Self‐Efficacy Can Help

Part 5: Putting Your Strengths to Good Use at Work

Story 6: What Is My Strength?

1 Putting Strengths to Good Use and Raising Resilience

What Is Strength?

Look for Strengths Rather Than Weak Points

Three Ways to Figure Out Your Strengths

2 What Is a Rewarding Job?

The Definition of Working with Resilience

Three Views on Work

Start with Putting Your Strengths to Good Use

Epilogue: 2 Years Later

Conclusion

References

End User License Agreement

Guide

Cover

Table of Contents

Title Page

Copyright

Preface

Prologue: Resilience Is…

Begin Reading

Epilogue: 2 Years Later

Conclusion

References

End User License Agreement

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Copyright © 2023 by John Wiley & Sons, Inc. All rights reserved.

Published by John Wiley & Sons, Inc., Hoboken, New Jersey.

Published simultaneously in Canada.

Copyright © 2015 Koji Kuze, Yoko Matsuo, Koromo Asato. All Rights Reserved.

Original Japanese edition published by JMA Management Center Inc.

English translation rights arranged with JMA Management Center Inc. through The English Agency (Japan) Ltd.

This translation © 2023 John Wiley & Sons, Inc., published under license from JMA Management Center Inc.

English translation Copyright © 2022 JMA Management Center Inc.

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Library of Congress Cataloging‐in‐Publication Data is Available:

ISBN 9781394176106 (Paperback)

ISBN 9781394176113 (ePub)

ISBN 9781394176120 (ePDF)

Cover Design: JMA Management Center Inc.

Cover Images: JMA Management Center Inc.

       © ShEd Artworks/Shutterstock

Preface

Do you know the term resilience? Resilience, in this stress‐filled modern society, is used to describe the ability to recover mentally or psychologically.