Models In Motion E-Book

Katharina Mag.art.Kahler

• Herausgeber: BookRix
• Kategorie: Gesellschafts- und Liebesromane
• Sprache: Deutsch
• Veröffentlichungsjahr: 2016

Beschreibung

Jenny, Carola, Lisa and Melanie live together in Paris in an apartment of a befriended designer who works in NY.  They experience the fashion scene of Paris and St.Tropez. In their blog diary they reveal not only beauty secrets...
Written by Mag.art.Katharina Kahler, this blog diary by Jenny, Carola, Lisa and Melanie is not similar in it´s content with the TV Series episodes of "Models In Motion". It is more their "Background Story" created from their own perspective and POV. 
This fabulous e-book includes links to fashionable places, books, sport sites, cooking recipes, smoothie stores, clubbing events, cafés, fancy restaurants, museums, film festivals, directors, models, make up artistst, hair stylists, designers, photographers and fashion shops in Paris and St.Tropez !

Leseprobe

Katharina Mag.art.Kahler

Models In Motion

The Blog Diary of Jenny, Carola, Lisa and Melanie

Dedicated to the freedom of expression of women in fashion.BookRix GmbH & Co. KG81371 München

Jenny On Smoothies

Hello and welcome to the the Blog Diary book of "Models In Motion" !

At the moment it´s me the model Jenniffer Henson, who has left Fashion Week Paris behind and is now coming back to London to my home town. You can call me Jenny, sweeties ! It was gorgeous in Paris ! At Chanel a whole supermarket was created by Karl Lagerfeld for the fashion show and Louis Vuitton´s new designer Nicholas Ghesquière made a fascinating entry into the luxury brand´s scene with a typed welcome letter on each seat and a show that showed the young and sexy side of the brand. The after show parties were nice too and I had a good time with my girl friends Lisa, Melanie and Carola. We are living together in an apartment in Paris. They work also as models and we share our experiences in the fashion scene. Now we decided to share it with You, dear readers too !   Now, after the Fashion Week Paris I can work on training my body again. I am jogging and doing yoga.

Don´t think that models do not eat ! I eat small portions, and try to stay sane. During fashion week I love to keep me in form with smoothies. In Paris there the best smoothies are made in Paradis du Fruit. As it´s name suggests it is a paradise of a fruity experience.A cocktail made of fruits named Josephine Baker is a good starter into this way of life of a model in Paris. London seems to be more innocent. You get the fine Innocent smooties there.

And if I do a spring detox body cleanse like I startet this week, I love to drink the Plenish cleanse smooties,which are loved by actress Gwyneth Paltrow too.

When I am in New York I always drink the smoothies of Liquiteria.

Or  I drink in winter the warm smoothies by Feel Food, an organic cafe on 6th avenue.

If I detox in spring in New York I start my three day detox cleans at Feel Food with a Cold Buster Gordon´s anti viral elixir, then I have an Echinacea/Goldenseal drink to clean my lymph system and strengthen my immunity, drink 2 Alkaline Real Waters to hydrate and alcalize, 2 cold press juices for energy, a vegetable soup and a potassium drink to detoxify.

I take the detox smoothies and soups with me every day, because I like to move as much as possible. This is also part of a real good detox exerience. But You could also get the package delivered at home, if You are not soo sporty, Lisa would prefer that.

The Feel Food smoothie detox can be done for 3 days, 5 days or even 7 days. If You do much sports like I do, 3 days is enough. I need eggwhite to tune my body and I am not living so insane that I would need a longterm cleanse.

The only bad thing about all these smoothies is the plastic in which they come around, when You take them with You. In my opinion they should produce organic food in glass bottles or ceramic ones. If I would open my own little smoothie shop, I would produce little ceramic bottles in Mexico and take them back to reuse. Tom thinks this is a great idea.

If I have the luxury of time, I make my own homemade smoothies with fresh fruits and vegetables,kiwi kale,carrots and apples. I have a juice extractor at home and use it.

And the problem with the plastic is gone !

My recipe for a good morning smoothie : One Kiwi, 4 apples, 4 carrots and 3 leaves of kale. A smoothie with carrots needs also some drops of olive oil. This helps to get the vitamin A into the body somehow. How this happens I am reading actually in my new book " The Body Book " written by Cameron Diaz.

A fruit and vegetable cleansing with smoothies makes me feel not hungry all day and it energizes me. I do not feel weak and loose not too much body weight on one day. A man should do this cleanse according to his body weight and age, as he needs even more eggwhite.

So stay tuned for next week when Carola will talk about her latest relation experiment on a Parisian terrace,and she will tell her about her Ballet Beautiful sports experience.

Carola Trains Ballet Beautiful

Hi my dear followers of the Blog Models In Motion !

I am the black model Carola and live with my friends Jenny, Lisa and Melanie in the city of love Paris! Today I am with my new flame, the author Claude Potille. We stroll through the streets and sit under cherrie trees. Do You know April in Paris ?

So imagine this music - big cinema - and Claude and me lunching at the terrace of the Petit Palais.

Claude knows this place very well, he often sits at the terrace of the Petit Palais and writes on his novel. I am on diet for a catwalk show next week and work out every day with Ballet Beautiful.So I have to leave out the pannacotta with cranberry sauce they serve here today. You see that I am a very strong woman.

Ballet beautiful is a training by Helen Bowers a former dancer of the New York City Ballet. She wrote a book about her experiences as a Bakket dancer  and developed a training based on ballet poses, which forms Your legs and gives You a gracefule posture.

Helen also trained with "Black Swan" actress Natalie Portman and she offers online trainings, DVDs, books and now there is a special offer on "Net à Porter" where You can see a free training video.

I came to this training because a Victoria´s Secret Model, who I adore, Doutzen Kroes, made it before walking the famous show. Now Doutzen Kroes is pregnant and Helen Bowers has just born a baby. As I told this Claude, he got a bit nervous about it, he thinks it also stimulates fertility.

I bought Helen Bowers book "Ballet Beautiful" and now I make every morning the stretching exercises and short workouts. You feel the change after the first workout. Some muscles are moved which are not usually moved while sitting around in cafes with Claude or other Parisian intelectuals.

My model career is very important to me. I come from a very poor country, Nigeria and my beauty opened me the door to the world. So I work very hard to shape my body.

With this new training I also gain the grace of a ballet dancer and this is important if You run on catwalks in Paris and worldwide. I am not looking like Grace Jones now but somehow this training is more erotic than the usual fitness center workouts, where You just train some of Your muscles and push over their boundaries . I do not want to look like polished black steel, and the Ballet Beautiful training gives me more feeling for my body and it´s feminity.

It is also better than Pilates I think. This is my personal opinion. My friend Lisa sees this different. Pilates gives You a very selected variety of movements and Ballet stretches are supporting a whole bound of muscles at the same time. I did not even had a muscle soreness after the first workout of Ballet Beautiful, because the stretching warms up gently the body. So I swear on it !

Next week my friend Lisa will tell You her beauty secrets and review the book " How to look Expensive " what she really does. I wish You a great week !