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- Herausgeber: Eva Spencer
- Kategorie: Ratgeber
- Sprache: Englisch
- Veröffentlichungsjahr: 2023
IT'S TIME TO TAKE BACK CONTROL OF YOUR EMOTIONS!
Do you feel like your emotions are controlling you?
If so, it's time to take control of your life and learn how to improve your emotional intelligence.
Emotional Intelligence is the ability to recognize and understand emotions in yourself and others. It's a crucial skill that can have a huge impact on how successful you are at work, school, relationships, and life in general.
This book will teach you everything there is to know about improving your EQ skills so that you can become happier and more fulfilled!
Learn all about what EQ is, why it matters so much for success in life (and love!), and how to develop it through practical exercises. You'll also discover some of the most common obstacles people face when trying to improve their EQ – like anxiety, depression, narcissism – as well as proven strategies for overcoming them.
In this book, find the blueprints to:
- Emotional stability: Always stay in control and never get carried away by your emotions. Learn how to think with your head, not your heart!
- Improved emotional intelligence skills: Get a practical guide that will teach you how to stay in control of your emotions while understanding the emotions of others.
- Better relationships: See a significant improvement in your relationships by learning how to read and understand the emotions of others clearly! No more wondering what they feel.
- A happier life: Overcome anxiety and depression by learning how to properly regulate your emotions. Feel yourself wake up happier and brighter each day!
By the end of this book, you will be fully equipped with all the tools necessary for developing better social skills!
It doesn't matter if this is something new for you or if these problems have been plaguing you for years – this book has all the tools necessary to help anyone who wants a happier and more fulfilling life!
SCROLL UP, CLICK ON "BUY NOW", AND START READING!
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Emotional Intelligence Mastery
The Complete Guide for Improving Your EQ, Relationships, and Social Skills to Overcome Anxiety, Depression, Manipulation, Narcissistic Abuse, and More!
Eva Spencer
Copyright
Copyright © 2022 by Eva Spencer
All rights reserved.
It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher except for the use of brief quotations in a book review.
Contents
Introduction
1.
What Is Emotional Intelligence?
Emotional Intelligence Models
Competence EI model
Blended models of EI
Attribute EI model
2.
Factors that Indicate Emotional Intelligence
Self-awareness
Self-Regulation
Empathy
Motivation
Social Skills
Things to Remember
3.
Qualities of an Emotionally Intelligent Person
Free Goodwill
4.
Importance of Emotional Intelligence
Emotional intelligence helps you give appropriate responses in every situation.
Emotional intelligence helps you build resilience.
Emotional intelligence plays a vital role in determining physical health.
Emotional intelligence is necessary for resolving conflicts.
5.
Emotional Intelligence and Intellectual Quotient
Emotional Intelligence Quotient
Intellectual Quotient
Which is more important?
6.
How to Improve Your Emotional Intelligence Skills in a Practical Way
Recognize Your Situation
Practice Empathy
Communicate Positively
Create a Positive Atmosphere and Recover from Adversity
Help Others Succeed
Be Enthusiastic
7.
Obstacles to Emotional Intelligence Development
Final Words
Introduction
Imagineforamoment:
You have a large, very important project that you are working on with a team at work. People are not listening to you no matter how hard you try to communicate that you see a problem with the project. You try to point out that the project is doomed to fail unless they do something different, but everyone seems to completely misunderstand you. Finally, on the day the final project is supposed to be completed, the entire project fails due to your inability to communicate. Frustrated with the situation at hand and wishing that people had heeded your warnings when you first tried to raise them, you snap at everyone around you telling them that it was all their fault. Thus, ruining relationships with many of your coworkers in one fell swoop.
