2,99 €
Mehr erfahren.
- Herausgeber: Eva Spencer
- Kategorie: Fachliteratur
- Sprache: Englisch
- Veröffentlichungsjahr: 2023
THIS BOOK WILL TEACH YOU HOW TO REWIRE YOUR BRAIN SO YOU'LL NEVER HAVE TO BE BROUGHT DOWN BY NEGATIVE THOUGHTS EVER AGAIN!
We know it isn't easy trying new things when it comes to your mental health.
But this book was designed specifically for people who are struggling with these issues but don't have the time or energy right now for therapy sessions.
This book will give you all the tools necessary for overcoming anxiety, depression, and fear!
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life.
You'll be able to identify the negative thought patterns that are keeping you stuck in destructive behaviors or emotional states.
You'll also learn how to replace negative thoughts with healthier ones that will lead to positive actions and better results!
After reading, you'll discover:
- A tried and tested method that can help you take control of your mental health!
- Beginner-friendly and gentle explanations to ensure a fruitful learning experience.
- How to identify and overcome negative thoughts immediately!
- The best ways to promote healthier, friendlier, and more positive thoughts.
- A happier, mentally and emotionally stable life!
- Guidance every step of the way.
- You aren't alone.
No matter what kind of problem you are dealing with – whether it's an intrusive thought or emotional intelligence – there are simple steps that anyone can take towards getting better.
Learn how to use CBT Techniques and start feeling better right away!
SCROLL UP, GET THE BOOK, AND START READING!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Ähnliche
Cognitive Behavioral Therapy
CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain From Intrusive Thoughts, Emotional Intelligence, and More!
Eva Spencer
Copyright
Copyright © 2022 by Eva Spencer
All rights reserved.
It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher except for the use of brief quotations in a book review.
Contents
Introduction
1.
What Is Cognitive Behavioral Therapy?
A Quick Look at the History of CBT
What Does Cognitive Behavioral Therapy Mean for Healing?
What to Expect from Cognitive Behavioral Therapy
2.
Identifying Negative Thoughts
Toxic Thoughts
Why We Have Negative Thoughts
Stay Mindful and Present
Focus on One Thing
Slow Down
Process Your Feelings
Know Your Limitations
3.
Free Goodwill
4.
The Behaviors That Come From Our Negative Thoughts
Restlessness and Irritability
Avoidance and Isolation
Inability to Perform Daily Activities
Facing the Fear
5.
How Feelings and Emotions Can Change Reality
Feelings That Emerge from Negativity
Emotions That Emerged from Negativity
How Our Perception of Reality Changes
Staying Present and Positive During Despair
The 3-3-3 Method
The 5-4-3-2-1 Method
Quick Relief
Quality Over Quantity
6.
How the Past Shapes the Future
Learning to Embrace Your Past
Identify the Trauma
Evaluate the Situation
Know This Wasn’t a Weak Moment
Helping the World to Heal
Five minutes is all it takes to brighten someone’s day.
7.
Retraining Your Brain
Visualization Therapy
Stop yourself right here.
Socratic Questioning
Looking at Everything
Journaling to Recondition
Facing the “What if” Question
Reconstructing Our Thoughts
8.
Evaluating and Learning Healthy Skills
Strengthening Your Mentality
Strengthening Your Sociability
Strengthening Your Body
Final Words
Introduction
Everyonestruggleswithsome form of anxiety or panic at least once in their life. There isn't a clear way to handle these struggles and humankind wasn't born with a manual. Years of trying to understand what exactly happens in the brain during an episode of anxiety or when we're feeling depressed has led to numerous treatments by both therapists and general practitioners. Thankfully, all of their research and endless studies of people have led to more wholesome treatments that can resolve the root of the problem.
As opposed to medication, which can often mask symptoms but never truly resolve the core issues, cognitive behavioral therapy, also referred to as CBT, retrains the brain to handle life in a new light. CBT is a means to help people with behavioral and physiological struggles overcome instances of anxiety and depression, as well as other mental disorders. With specific techniques, ones aimed at encouraging the person struggling with these mental afflictions, people learn to help themselves out of stressful situations with ease. In time, and with the help of cognitive behavioral therapy, sufferers begin to change their behavior as though it was never there before.
In this book, we will discuss the science behind CBT as well as the techniques that make it so successful. We’ll identify why you’re thinking and feeling the way that you are as we work to overcome the stresses that are causing you problems in your mental health.
For us to move forward and keep a bright outlook on tomorrow, we must first delve into the science behind CBT and exactly how it is going to help you open your eyes to a future without fear and panic.
What Is Cognitive Behavioral Therapy?
Cognitivebehavioraltherapyhas been studied as well as clinically tested with great advances in recent years. This form of therapy has shown to be more effective than certain medications as well as other types of psychological therapy. CBT encompasses several different forms of therapy, which we’ll get into later in this book. Because a person is taught, with the help of CBT, to retrain their brains and learn to replace their negative thoughts with much healthier ones, they can eventually move past their traumas and heal from various mental afflictions.
