Qi Gong sitting E-Book

Hartmut von Czapski

• Herausgeber: Books on Demand
• Kategorie: Lebensstil
• Sprache: Englisch
• Veröffentlichungsjahr: 2019

Beschreibung

This book describes 34 Qi Gong exercises performed while sitting. From simple movement exercises to Tuina massage exercises, breathing exercises and concentration exercises. These exercises improve the energy intake, strengthen the self-healing powers and balance the autonomic nervous system. They promote the ability to concentrate and inner peace. They have a positive effect on the digestive system, the muscles, the tendons, joints and the spine. The increased oxygen intake strengthens the heart and lungs. It is very well suited as a exercise book for occupational medicine, for old people's home, as a com pletion for any Qi Gong course or just for in between for all office or computer workers. The many photos and the clear description make it easy to understand the exercises.

Leseprobe

Table of Contents

Foreword

About the author

Qi Gong

Energy intake and delivery points

Important energy centers

While sitting

Neck- crane- exercise

Turn the head in 4 directions

Massage the head

Knock head

Sky drums

Massage shoulders

Meridian Massage

Archery

Kneemassage

Rub kidneys

Elbow-knee exercise

Rub Yongchuan

Feet circle

Turn the winch

Shoulders circle

To offer qi

Circling the upper body

Put on the knee

Paint circle

Facial massage

Eye circle

Ear massage

Lead the qi up and down

Stretch the fist to the sky

Yin and Yang

Leave elbow circles

Support the sky

Abdominal massage.

Boxing

3 routes relaxation

Build up energy field between your hands...

Regulated breathing

Abdominal breathing

Flowers in your hands

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Foreword

These exercises are suitable for use in the office, in old peoples home or for home use, when Qi Gong exercises are too exhausting when standing up. But even after a one-hour Qi Gong training while standing, these stretching massage and breathing exercises are gladly accepted. The fact that they are performed while sitting does not mean that they are not exhausting.

The increased oxygen uptake and the stretching of the tendons and muscles are initially unfamiliar. That is why, especially with older sick people, sometimes less is more. Each one according to his ability. The skills improve over time.

This is neither a book about Chinese medicine, Chinese philosophy or acupuncture. It is oriented to the practice. Whether one knows or accepts Chinese philosophy is helpful in these exercises, but not essential. The exercises unfold their effect, whether one believes in it or not.

About the author

Hartmut von Czapski

Non-medical practitioner since 1984. Since 1987 exercise of acupuncture (Teacher Fr.Dr. Li Te, Chief Physician Nankei Clinic). Several stays in China with professional trainings.

1987 Scientific training of Uni.Tübingen passed: "Ecology and its biological basis".

Since1990 seminars, yoga and Qi Gong courses at various institutes. Since 1990 more than 1000 Qi Gong classes have been held.

Qi Gong Teacher 49009 des Mi Gong Rulai Buddhist Center for Qi Gong, Shanghai.

Training to Qi Gong Therapeut by Prof. Wu, Shanghai. Lectures at the Medica in Dusseldorf on the treatment of incontinence with T.C.M .

1999 acupuncture specialist training for dentists; Teacher activity on various therapies.