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- Herausgeber: Books on Demand
- Kategorie: Lebensstil
- Sprache: Englisch
- Veröffentlichungsjahr: 2020
In this book 23 Qi Gong stand exercises are described. These exercises improve energy absorption, strengthen the self-healing powers and balance the vegetative nervous system. They promote concentration and inner peace. They strengthen the muscles and tendons. The standing positions of the 5 animals (monkey, deer, bear, tiger, crane) are also suitable for children.
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Seitenzahl: 18
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Qi Gong stand exercises
Content :
About the person
Qi Gong
Important energy centers
Energy intake and delivery points
The breathing
Basic position
Earth position
Lower tree position
Upper tree position
Kuanyin position
Stick-hold position
River position
Heart exercise
Heron position
Energy intake in nature
Energy spiral
Luohan exercise 1
Luohan exercise 2
Luohan exercise 1 for advanced
Luohan exercise 2 for advanced
Energy ball
Yin and Yang exercise
Eagle exercise
The 5 animals stand positions
The monkey
The deer
The bear
The tiger
The crane
More Qi Gong books
About the author
Hartmut von Czapski
Non-medical practitioner since 1984. Since 1987 exercise of acupuncture (Teacher Fr.Dr. Li Te, Chief Physician Nankei Clinic).
Several stays in China with professional trainings.
1987 Scientific training of Uni.Tübingen passed: "Ecology and its biological basis".
Since1990 seminars, yoga and Qi Gong courses at various institutes.
Since 1990 more than 1000 Qi Gong classes have been held.
Qi Gong Teacher 49009 des Mi Gong Rulai Buddhist Center for Qi Gong, Shanghai.
Training to Qi Gong Therapeut by Prof. Wu, Shanghai. Lectures at the Medica in Dusseldorf on the treatment of incontinence with T.C.M . 1999 acupuncture specialist training for dentists; Teacher activity on various therapies.
Teaching Qi Gong Forms:
Medical Qi Gong according to Prof.Wu.
Taiji Qigong after Li Ding.
Ten meditations on the mountain Wudang.
The Eighteenfold Method of Exercise.
The "Movements of the 5 Animals".
Qi Gong after Guo Lin for immune boosting.
The "Eight elegant exercises. "
"Wai dan gung"
"Tai Hu Lake Qi Gong"
Tai Chi for beginners by Dr. med. Jiang Hao-quan.
And much more.
Qi Gong
Qi Gong
