Nutrition with wholefood E-Book

Josef Miligui

• Herausgeber: Books on Demand
• Kategorie: Lebensstil
• Sprache: Englisch
• Veröffentlichungsjahr: 2018

Seitenzahl: 127

Beschreibung

Di-book - nutritional counseling after syndromes - Diet recommendations, recipes and food supplements for supporting the school medicine therapy. The recipes help you to cook tasty dishes. All recipes with cooking instructions, calorie indications and description of the effect. The foods are shown in categories recommended, yes, little and no and help you to orientate if your own recipes should be cooked.

Leseprobe

(Book: E008)

Diet recommendations for DIETETICS - Universal - Wholefood

Treatment strategy

Avoid

Breakfast

Snack

Lunch

Afternoon

Dinner

Any time

Recipes

9.1 Andalusian fish pot

9.2 Apple - banana cream

9.3 Apricot and cranberry ice cream

9.4 Asparagus Cream Soup

9.5 Banana Soymilk

9.6 Barley and vegetable soup

9.7 Barley mash with steamed pear

9.8 Basic recipe for a beef broth (clear)

9.9 Basic recipe for a chicken broth worming

9.10 Basic recipe for a duck broth

9.11 Basic recipe for a fish broth

9.12 Basic recipe for a reissue soup (Congee)

9.13 Basic recipe for a vegetable soup, nutritious

9.14 Beef pumpkin and vegetable stew

9.15 Beluga lentil stew with vegetables

9.16 Black root with yogurt

9.17 Boiled celery salad with exotic spices

9.18 Breakfast - low protein

9.19 Breakfast - Rice with fruits

9.20 Breakfast with cheese

9.21 Broccoli and Parmesan spread on toast bread

9.22 Broccoli cream soup

9.23 Carrot and millet bake with apple compote

9.24 Carrot Risotto

9.25 Carrot soup

9.26 Celery and potato cream soup

9.27 Champignon salad with cress

9.28 Chicory salad with tangerine

9.29 Coffee

9.30 Cold cherry soup with curd cheese dumpling

9.31 Colorful Tuscan bean soup

9.32 Compote of local fruit and dried fruit

9.33 Corn coffee with cardamom

9.34 Cottage cheese with steamed fruit

9.35 Couscous Salad

9.36 Cream cheese substitute

9.37 Cucumber salad

9.38 Curdcheesedumplings on strawberry pulp

9.39 Curry rice with raisins and nuts

9.40 Duck with mung beans

9.41 Fennel and potato gratin

9.42 Figs with mozzarella and honey

9.43 Fine Russian borscht

9.44 Fish soup with rosemary

9.45 Grapefruit juice

9.46 Grilled tomatoes with cheese filling

9.47 Halibut with tomato and garlic sauce

9.48 Hearty polenta mash

9.49 Hearty winter breakfast

9.50 Hungarian rice salad

9.51 Lasagne with tofu cream

9.52 Leek and potato gratin

9.53 Lettuce with fresh cheese

9.54 Lettuce with vinegar dressing

9.55 Mango banana yoghurt drink ice cold

9.56 Marinated cod on pumpkin puree

9.57 Millet with pears

9.58 Noodles with turkeymeat and pineapple

9.59 Noodles with vegetable and tomato sauce

9.60 Oat flakes with aromatic spices

9.61 Oriental rice pan

9.62 Oven potatoes with celery-curd cheese (quark)

9.63 Oyster mushrooms with asparagus

9.64 Pancakes with spinach and parmesan

9.65 Plum Cake

9.66 Polenta with fried egg

9.67 Polenta with peach

9.68 Potato bags with wild herbs and tomato sauce

9.69 Potato cream with herbs and fresh cheese

9.70 Potato gnocchi with vegetables and basil sauce

9.71 Potatoes with wild garlic-curd cheese

9.72 Pumpkin soup

9.73 Rhubarb and apple jelly

9.74 Rhubarb cake with sprinkles

9.75 Rice congee with honey pear and black sesame

9.76 Rice with stewed vegetables

9.77 Roasted millet with plum compote

9.78 Rosemary Potatoes

9.79 Salmon on tomato-spinach

9.80 Scrambled eggs with rocket and herbs

9.81 Semolina porridge with banana

9.82 Sliced chicken with walnuts and sherry

9.83 Spelled with fruit and nuts

9.84 Spicy avocado cream with cottage cheese

9.85 Spicy cake with dates

9.86 Strawberry yoghurt and almond puree mix

9.87 Sugar pea soup with prawns

9.88 Tea from anise

9.89 Tea from chamomile

9.90 Tea Green tea

9.91 Tomato soup

9.92 Tomato with mozzarella

9.93 Vanilla cream with berries

9.94 Vegetable bowl with tofu and curry on rice

9.95 Vegetable juice

9.96 Vegetable rice

9.97 Vegetable semolina soup

9.98 Vitamin drink

9.99 Warming carrot soup

9.100 Yogurt with honey and nuts

9.101 Zucchini with basil pesto

Effects of food

10.1 Use ingredients: recommendable

10.2 Use ingredients: yes

10.3 Use ingredients: little

10.4 Do not use contra-acting foods

Herbs and their effects

11.1 Basil

11.2 Mugwort

11.3 Savory

11.4 Nettles

11.5 Dill

11.6 Chamomile

11.7 Chervil dried

11.8 Coriander

11.9 Herbs various

11.10 Cress

11.11 Chives

11.12 Lovage

11.13 Lily bulbs

11.14 Dandelion (young plants)

11.15 Marjoram

11.16 Oregano fresh

11.17 Parsley

11.18 Peppermint

11.19 Rosemary

11.20 Sage

11.21 Sorrel

11.22 Black caraway

11.23 Thyme dried

11.24 King Solomon's-seal

11.25 Yam root, yam root tuber

11.26 Lemongrass

11.27 Lemon Balm (fresh)

Basics of Nutrition

12.1 Nutrition

12.2 Recipes

12.3 Foodstuffs

12.4 Herbs

Other dietic-books

1 Treatment strategy

Observe the WHO dietary recommendations / nutritional requirements rules (world health organization)

Tasty but mild seasoning and use herbs.

Corresponding preparation.

Take individual incompatibilities into account.

Food and drinks should not be too hot and not too cold.

Eat slowly and chew well so that the bite is poured and warmed up.

Light coffee, little or no alcohol and drinks with little or no sugar.

Make food fresh and low in fat.

Low-fat cooking techniques: steaming, cooking, steaming, cooking in foil and in the Roman pot.

Do not overheat the fats (no strong roast products).

Food must be cooked enough.

2 Avoid

Alcohol, smoking, very sharp, strongly spiced, heavy fat or sugary food.

3 Breakfast

kkal. per serving

Apple - banana cream ................................................................... 110

Apricot and cranberry ice cream .................................................... 106

Banana Soymilk ............................................................................ 125

Barley and vegetable soup ............................................................ 281

Barley mash with steamed pear .................................................... 113

Boiled celery salad with exotic spices ............................................ 165

Breakfast - low protein................................................................... 575

Breakfast - Rice with fruits ............................................................. 230

Breakfast with cheese ................................................................... 593

Broccoli and Parmesan spread on toast bread .............................. 148

Carrot Risotto ................................................................................ 308

Carrot soup ................................................................................... 209

Coffee ............................................................................................. 16

Colorful tuscan bean soup ............................................................. 249

Compote of local fruit and dried fruit ................................................ 45

Corn coffee with cardamom ............................................................... 3

Cottage cheese with steamed fruit................................................. 214

Couscous Salad ............................................................................ 338

Cream cheese substitute ............................................................... 526

Curdcheesedumplings on strawberry pulp ..................................... 553

Curry rice with raisins and nuts...................................................... 275

Fish soup with rosemary ............................................................... 271

Hearty polenta mash ..................................................................... 262

Hearty winter breakfast ................................................................. 678

Hungarian rice salad ..................................................................... 421

Lettuce with vinegar dressing .......................................................... 67

Mango banana yoghurt drink ice cold ............................................ 121

Millet with pears ............................................................................ 213

Noodles with vegetable and tomato sauce..................................... 561

Oat flakes with aromatic spices ..................................................... 280

Oyster mushrooms with asparagus ............................................... 316

Plum Cake .................................................................................... 502

Polenta with fried egg .................................................................... 410

Polenta with peach ........................................................................ 197

Potato cream with herbs and fresh cheese .................................... 217

Rhubarb and apple jelly................................................................. 180

Rhubarb cake with sprinkles .......................................................... 475

Rice congee with honey pear and black sesame ........................... 158

Roasted millet with plum compote ................................................. 139

Rosemary Potatoes....................................................................... 188

Scrambled eggs with rocket and herbs .......................................... 360

Semolina porridge with banana ..................................................... 307

Spelled with fruit and nuts ............................................................. 289

Spicy avocado cream with cottage cheese .................................... 613

Spicy cake with dates .................................................................... 807

Strawberry yoghurt and almond puree mix .................................... 134

Tea from anise .................................................................................. 2

Tea Green tea ................................................................................... 2

Vanilla cream with berries ............................................................. 278

Vegetable bowl with tofu and curry on rice ..................................... 162

Vegetable rice ............................................................................... 303

Vegetable semolina soup .............................................................. 198

Vitamin drink ................................................................................. 172

Yogurt with honey and nuts ........................................................... 258

4 Snack

Apple - banana cream ................................................................... 110

Cream cheese substitute ............................................................... 526

Figs with mozzarella and honey .................................................... 415

Plum Cake .................................................................................... 502

Rhubarb cake with sprinkles .......................................................... 475

Spicy cake with dates .................................................................... 807

5 Lunch

Andalusian fish pot ........................................................................ 347

Apricot and cranberry ice cream .................................................... 106

Asparagus Cream Soup ................................................................ 240

Banana Soymilk ............................................................................ 125

Barley and vegetable soup ............................................................ 281

Barley mash with steamed pear .................................................... 113

Beef pumpkin and vegetable stew ................................................. 369

Beluga lentil stew with vegetables ................................................. 201

Black root with yogurt .................................................................... 424

Boiled celery salad with exotic spices ............................................ 165

Broccoli and Parmesan spread on toast bread .............................. 148

Broccoli cream soup ........................................................................ 98

Carrot and millet bake with apple compote .................................... 349

Carrot Risotto ................................................................................ 308

Carrot soup ................................................................................... 209

Celery and potato cream soup....................................................... 112

Champignon salad with cress ........................................................ 220

Chicory salad with tangerine ......................................................... 256

Coffee ............................................................................................. 16

Cold cherry soup with curd cheese dumpling ................................. 320

Colorful Tuscan bean soup............................................................ 249

Compote of local fruit and dried fruit ................................................ 45

Corn coffee with cardamom ............................................................... 3

Cottage cheese with steamed fruit................................................. 214

Couscous Salad ............................................................................ 338

Cream cheese substitute ............................................................... 526

Cucumber salad .............................................................................. 27

Curdcheesedumplings on strawberry pulp ..................................... 553

Curry rice with raisins and nuts...................................................... 275

Duck with mung beans .................................................................. 746

Fennel and potato gratin ............................................................... 147

Fine Russian borscht .................................................................... 171

Fish soup with rosemary ............................................................... 271

Grilled tomatoes with cheese filling ................................................ 469

Halibut with tomato and garlic sauce ............................................. 319

Hearty polenta mash ..................................................................... 262

Hungarian rice salad ..................................................................... 421

Lasagne with tofu cream ............................................................... 301

Leek and potato gratin .................................................................. 368

Lettuce with fresh cheese .............................................................. 802

Lettuce with vinegar dressing .......................................................... 67

Mango banana yoghurt drink ice cold ............................................ 121

Marinated cod on pumpkin puree .................................................. 201

Millet with pears ............................................................................ 213

Noodles with turkeymeat and pineapple ........................................ 291

Noodles with vegetable and tomato sauce..................................... 561

Oriental rice pan............................................................................ 303

Oven potatoes with celery-curd cheese (quark) ............................. 304

Oyster mushrooms with asparagus ............................................... 316

Pancakes with spinach and parmesan........................................... 329

Polenta with fried egg .................................................................... 410

Polenta with peach ........................................................................ 197

Potato bags with wild herbs and tomato sauce .............................. 417

Potato cream with herbs and fresh cheese .................................... 217

Potato gnocchi with vegetables and basil sauce ............................ 166

Potatoes with wild garlic-curd cheese ............................................ 254

Pumpkin soup ............................................................................... 104

Rhubarb and apple jelly................................................................. 180

Rice congee with honey pear and black sesame ........................... 158

Rice with stewed vegetables ......................................................... 166

Roasted millet with plum compote ................................................. 139

Rosemary Potatoes....................................................................... 188

Salmon on tomato-spinach ............................................................ 364

Scrambled eggs with rocket and herbs .......................................... 360

Semolina porridge with banana ..................................................... 307

Sliced chicken with walnuts and sherry .......................................... 304

Spicy avocado cream with cottage cheese .................................... 613

Strawberry yoghurt and almond puree mix .................................... 134

Sugar pea soup with prawns ......................................................... 215

Tea from anise .................................................................................. 2

Tea Green tea ................................................................................... 2

Tomato soup ................................................................................. 100

Tomato with mozzarella ................................................................ 436

Vegetable bowl with tofu and curry on rice ..................................... 162

Vegetable rice ............................................................................... 303

Vegetable semolina soup .............................................................. 198

Vitamin drink ................................................................................. 172

Warming carrot soup ..................................................................... 133

Yogurt with honey and nuts ........................................................... 258

Zucchini with basil pesto ............................................................... 467

6 Afternoon

Apple - banana cream ................................................................... 110

Figs with mozzarella and honey .................................................... 415

Plum Cake .................................................................................... 502

Rhubarb cake with sprinkles .......................................................... 475

Spicy cake with dates .................................................................... 807

7 Dinner

Andalusian fish pot ........................................................................ 347

Apricot and cranberry ice cream .................................................... 106

Asparagus Cream Soup ................................................................ 240

Barley and vegetable soup ............................................................ 281

Beef pumpkin and vegetable stew ................................................. 369

Beluga lentil stew with vegetables ................................................. 201

Black root with yogurt .................................................................... 424

Boiled celery salad with exotic spices ............................................ 165

Broccoli cream soup ........................................................................ 98

Carrot Risotto ................................................................................ 308

Carrot soup ................................................................................... 209

Celery and potato cream soup....................................................... 112

Champignon salad with cress ........................................................ 220

Coffee ............................................................................................. 16

Cold cherry soup with curd cheese dumpling ................................. 320

Compote of local fruit and dried fruit ................................................ 45

Corn coffee with cardamom ............................................................... 3

Cream cheese substitute ............................................................... 526

Curdcheesedumplings on strawberry pulp ..................................... 553

Curry rice with raisins and nuts...................................................... 275

Fennel and potato gratin ............................................................... 147

Fine Russian borscht .................................................................... 171

Fish soup with rosemary ............................................................... 271

Grilled tomatoes with cheese filling ................................................ 469

Halibut with tomato and garlic sauce ............................................. 319

Hearty polenta mash ..................................................................... 262

Hungarian rice salad ..................................................................... 421

Lasagne with tofu cream ............................................................... 301

Leek and potato gratin .................................................................. 368

Lettuce with vinegar dressing .......................................................... 67

Mango banana yoghurt drink ice cold ............................................ 121

Marinated cod on pumpkin puree .................................................. 201

Millet with pears ............................................................................ 213

Noodles with turkeymeat and pineapple ........................................ 291

Noodles with vegetable and tomato sauce..................................... 561

Oriental rice pan............................................................................ 303

Oven potatoes with celery-curd cheese (quark) ............................. 304

Pancakes with spinach and parmesan........................................... 329

Polenta with fried egg .................................................................... 410

Polenta with peach ........................................................................ 197

Potato gnocchi with vegetables and basil sauce ............................ 166

Pumpkin soup ............................................................................... 104

Rice congee with honey pear and black sesame ........................... 158

Rice with stewed vegetables ......................................................... 166

Roasted millet with plum compote ................................................. 139

Rosemary Potatoes....................................................................... 188

Salmon on tomato-spinach ............................................................ 364

Semolina porridge with banana ..................................................... 307

Sliced chicken with walnuts and sherry .......................................... 304

Spicy avocado cream with cottage cheese .................................... 613

Strawberry yoghurt and almond puree mix .................................... 134

Sugar pea soup with prawns ......................................................... 215

Tea from anise .................................................................................. 2

Tea Green tea ................................................................................... 2

Tomato soup ................................................................................. 100

Tomato with mozzarella ................................................................ 436

Vegetable bowl with tofu and curry on rice ..................................... 162

Vegetable semolina soup .............................................................. 198

Vitamin drink ................................................................................. 172

Warming carrot soup ..................................................................... 133

Zucchini with basil pesto ............................................................... 467

8 Any time

Apricot and cranberry ice cream .................................................... 106

Carrot soup ................................................................................... 209

Coffee ............................................................................................. 16

Compote of local fruit and dried fruit ................................................ 45

Corn coffee with cardamom ............................................................... 3

Lettuce with vinegar dressing .......................................................... 67

Mango banana yoghurt drink ice cold ............................................ 121

Rice congee with honey pear and black sesame ........................... 158

Roasted millet with plum compote ................................................. 139

Semolina porridge with banana ..................................................... 307

Strawberry yoghurt and almond puree mix .................................... 134

Tea from anise .................................................................................. 2

Tea Green tea ................................................................................... 2

Yogurt with honey and nuts ........................................................... 258

9 Recipes

9.1 Andalusian fish pot

Strengthens immune system, prevents cancer, dissolves stagnation, promotes weight loss. Good to fight immunodeficiency, loss of appetite, flatulence, high blood pressure, depressions, diabetes, diarrhea, stimulates appetite.

Cooking time approx. 30 min

Calories p. portion: 348

4 portions

Allergens: ADLO

Quantity of ingredients

Basic recipe for a vegetable soup (nutritious) 2 cups / 500g. (yes)

Onion (spring onion) 2 pieces / 40g. (yes)

Olive oil 1 table spoon / 20g. (yes)

Lemon peel 1/2 piece / 3g. (yes)

Bay leaf 1 piece / 1g. (yes)

Potato 5/8 oz / 200g. (yes)

Cod 3/4 lbs / 300g. (recommended)

White wine 4 table spoons / 80g. (little)

Lemon juice 1/2 teaspoon / 10g. (yes)

Salt 1 pinch / 1g. (little)

Pepper (ground) 1 pinch / 0,2g. (yes)

Parsley 1 table spoon / 15g. (yes)

White bread (wheat bread) 8 slices / 250g. (little)

Cooking instructions:

Boil the vegetable broth with small spring onion, olive oil, grated lemon peel and bay leaf. Boil covered for 10 minutes. Add the peeled, diced potatoes and boil in about 8 minutes. Add fish pieces and white wine and switch to small heat. In the slightly boiling broth put the fish and boil it a few minutes. Season with lemon juice, salt and pepper. Serve with parsley sprinkled.

White bread as a side dish.

9.2 Apple - banana cream

Regulates gastrointestinal function, provides vitamin C, cholesterol lowering, reduces inflammation, diuretic, improves blood circulation.